Food|June 2025

Carrot smoothie

An energy-boosting smoothie featuring fennel, tangerine, mint and fresh ginger. Bursting with flavour, it's a refreshing addition to the breakfast table.

Carrot smoothie
Carrot smoothie

Ingredients

  • 2 carrots

     

  • ¼ fennel

     

  • 2 tangerines

     

  • 15g fresh ginger

     

  • 3,5dl apple juice or coconut water

     

  • 4 mint leaves

     

  • ice cubes

Method

  1. Peel the carrots, ginger, and tangerines.

     

  2. Grate the ginger, deseed the tangerines and dice the fruits, carrots, and fennel into small pieces.

     

  3. Blend together with the liquid for 4–5 minutes, until very smooth.

     

  4. Add ice and mint and blend quickly again.